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Crunchy Fish Sticks, Crunchy

Packaged product Fish and Seafood ALWAYS SAVE

Crunchy Fish Sticks, Crunchy contains 259 kcal per 100 g. A typical serving of 6 sticks (112 g) provides about 290 kcal.

Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g
10.7 gprotein
26.8 gcarbohydrates
12.5 gfat
290kcal in 6 sticks (112 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 12.5 g 16%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 696 mg 30%
Total carbohydrates L 26.8 g 10%
Dietary fiber L 1.8 g 6%
Total sugars L 0.89 g
Added sugars L 0.9 g 2%
Protein L 10.7 g 21%
Calcium L 45 mg3%
Iron L 1.8 mg10%
Potassium L 241 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 41%Fat: 43%259kcal / 100 g
  • Protein 16%
  • Carbohydrates 41%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium5%Calcium3%

Nutritional insights

  • Protein10.7 gin the lowest quarter of fish and seafood (median 15.9 g)
  • Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
  • Fat12.5 gin the top quarter of fish and seafood (median 1.3 g)
  • Saturated fat2.2 gin the top quarter of fish and seafood (median 0 g)
  • Sodium696 mgin the top quarter of fish and seafood (median 310 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ALWAYS SAVE
Barcode
0070038362883
Label serving
6 sticks
Category
Frozen fish and seafood

Ingredients

SEAFOOD BLEND {MINCED FISH [POLLOCK COD, SOLE, WHITING, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)], WATER, SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, HYDROLYZED CORN PROTEIN, SUGAR ONION POWDER, GUARGUM, SPICE, NATURAL FLAVOR)}, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN) YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WATER, NATURAL FLAVOR, SALT, ONION POWDER, DEXTROSE, GUAR GUM, SUGAR, NONFAT MILK, YEAST, SOY FLOUR, EXTRACTIVES OF ANNATTO AND PAPRIKA (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crunchy Fish Sticks, Crunchy ALWAYS SAVE 250 10.7 g 26.8 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2415854. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2022. Imported November 6, 2026.

Last updated: . Source description: "CRUNCHY FISH STICKS, CRUNCHY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Fish Sticks, Crunchy?

100 g of Crunchy Fish Sticks, Crunchy has 259 kcal. 6 sticks (112 g): about 290 kcal.

Is Crunchy Fish Sticks, Crunchy high in protein?

Crunchy Fish Sticks, Crunchy contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in 6 sticks (112 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Crunchy Fish Sticks, Crunchy?

Crunchy Fish Sticks, Crunchy has 26.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars.

How much fat is in Crunchy Fish Sticks, Crunchy?

Crunchy Fish Sticks, Crunchy contains 12.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Crunchy Fish Sticks, Crunchy?

100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.