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Crunchy fin et craquant

Packaged product Breakfast Cereals Nature Valley

Crunchy fin et craquant contains 470 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy fin et craquant by Nature Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
470kcal per 100 g
7.4 gprotein
62.8 gcarbohydrates
19.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 470 kcal
Total fat L 19.5 g 25%
Saturated fat L 11.5 g 58%
Sodium L 508 mg 22%
Total carbohydrates L 62.8 g 23%
Dietary fiber L 6.7 g 24%
Total sugars L 28.8 g
Added sugars L 0 g 0%
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 38%470kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.4 gabove the median for breakfast cereals (median 7.3 g)
  • Fiber6.7 gabove the median for breakfast cereals (median 6 g)
  • Sugars28.8 gabove the median for breakfast cereals (median 25 g)
  • Fat19.5 gin the top quarter of breakfast cereals (median 14.2 g)
  • Saturated fat11.5 gin the top quarter of breakfast cereals (median 4.1 g)
  • Sodium508 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature Valley
Barcode
8410076801418
Category
Cereal bars
Nutri-Score
E as computed by Open Food Facts

Ingredients

BARRITAS A BASE DE COPOS DE AVENA INTEGRAL Y TRIGO CON UNA COBERTURA SABOR A CHOCOLATE (20%). Ingredientes: Copos de avena integral (34,8%), azúcar, manteca de palma, harina de trigo integral (11,8%), harina de avena integral (3%), jarabe de azúcar invertido, suero de leche en polvo (leche), cacao en polvo desgrasado (1%), sal, leche entera en polvo, emulgentes (lecitina de girasol, lecitina de soja), gasificante (carbonato ácido de sodio), aroma natural, acidulante (ácido citrico). Alérgenos: ver ingredientes en negrita. Puede contener huevo y frutos de cáscara. CRUNCHY Dipped Valor nutricional medio Valor energético Grasas de las cuales: saturadas Hidro Carbono Por 100g 2 x (20g) %* (20g) 1968 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410076801418. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy fin et craquant?

100 g of Crunchy fin et craquant has 470 kcal.

How much protein is in Crunchy fin et craquant?

Crunchy fin et craquant contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Crunchy fin et craquant?

Crunchy fin et craquant has 62.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy fin et craquant?

Crunchy fin et craquant contains 19.5 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Crunchy fin et craquant?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.