Crunchy Cocoa Hazelnut
Packaged product Nuts and Seeds Why Not
Crunchy Cocoa Hazelnut contains 565 kcal per 100 g. A serving, 20 g (20 g) provides about 113 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 23% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 1 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 200 mg | 15% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber21 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat45 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium130 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Why Not
- Barcode
- 7709296944106
- Label serving
- 20 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pumpkin Seeds Minton DONELLO | 565 | 30.3 g | 2.7 g | 47.2 g |
| Hazelnut Brownie Protein Bites Wallaby | 565 | 21 g | 41.2 g | 35 g |
| Young Coconut imp Genuine | 565 | 7.9 g | 21 g | 54 g |
| Coconut Magnetic | 565 | 3 g | 49 g | 38 g |
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| Savory Nuts Original Mix Nut Store | 565 | 16 g | 43 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709296944106. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.