Crunchy Almonds

Packaged product Other Foods Ritter Sport

Crunchy Almonds contains 581 kcal per 100 g. A serving, 5 pieces, 31 g (31 g) provides about 180 kcal.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for iron and 19% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

581kcal per 100 g
9.7 gprotein
45.2 gcarbohydrates
38.7 gfat
180kcal in serving, 5 pieces, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 581 kcal
Total fat L 38.7 g 50%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 45.2 g 16%
Dietary fiber L 9.7 g 35%
Total sugars L 35.5 g
Added sugars L 32.3 g 65%
Protein L 9.7 g 19%
Vitamin D L 0 µg0%
Calcium L 65 mg5%
Iron L 4.7 mg26%
Potassium L 903 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 32%Fat: 61%581kcal / 100 g
  • Protein 7%
  • Carbohydrates 32%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Potassium19%Calcium5%Vitamin D0%

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Fiber9.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars35.5 gin the top quarter of other foods (median 3.2 g)
  • Fat38.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat16.1 gin the top quarter of other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 581 kcal581 kcal
Protein 9.7 g9.7 g
Carbohydrates 45.2 g45.2 g
Fat 38.7 g38.7 g
Fiber 9.7 g9.7 g
Sugars 32.3 g35.5 g
Sodium 0 mg0 mg

Product details

Brand
Ritter Sport
Barcode
0050255103100
Label serving
5 pieces (31 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Truffle Rawkin Raw 581 7 g 34.9 g 48.8 g
Mascarin fondant lait coco Mascarin 581 7 g 48 g 39 g
Pâte de spéculoos cremy Vermeiren 581 3.7 g 55 g 38 g
Grand Cru Carrés Sauvages 581 11 g 40 g 42 g
Pate. A tartiner fitclem noisette intense Fitclem 581 9.5 g 37 g 48 g
Cajou sucrée pain d’épices Grand frais 581 15 g 46 g 39 g
Cigare Yoku Moku 581 6.5 g 54.8 g 35.5 g
Coffret maison noir La Maison Du Chocolat 581 6 g 53 g 38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2612066. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0050255103100. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Almonds?

100 g of Crunchy Almonds has 581 kcal. Serving, 5 pieces, 31 g (31 g): about 180 kcal.

How much protein is in Crunchy Almonds?

Crunchy Almonds contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 31 g (31 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Crunchy Almonds?

Crunchy Almonds has 45.2 g of total carbohydrates per 100 g, including 9.7 g of fiber and 35.5 g of sugars.

How much fat is in Crunchy Almonds?

Crunchy Almonds contains 38.7 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Crunchy Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.