How many calories are in Crunch Protein Bar?

100 g of Crunch Protein Bar has 365 kcal. Serving, 1 bar, 52 g (52 g): about 190 kcal.

Is Crunch Protein Bar high in protein?

Crunch Protein Bar contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 15 g in serving, 1 bar, 52 g (52 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crunch Protein Bar?

Crunch Protein Bar has 50 g of total carbohydrates per 100 g, including 13.5 g of fiber and 15.4 g of sugars.

How much fat is in Crunch Protein Bar?

Crunch Protein Bar contains 11.5 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Crunch Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunch Protein Bar?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunch Protein Bar

Packaged product Snacks Premier Protein

Crunch Protein Bar contains 365 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

365kcal per 100 g

28.8 gprotein

50 gcarbohydrates

11.5 gfat

190kcal in serving, 1 bar, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	11.5 g	15%
Saturated fat L	8.7 g	43%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	423 mg	18%
Total carbohydrates L	50 g	18%
Dietary fiber L	13.5 g	48%
Total sugars L	15.4 g
Protein L	28.8 g	58%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	154 mg	12%
Iron L	5.2 mg	29%
Potassium L	346 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 48%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.8 gin the top quarter of snacks (median 7.5 g)
Fiber13.5 gin the top quarter of snacks (median 4 g)
Sugars15.4 gabove the median for snacks (median 4.5 g)
Fat11.5 gbelow the median for snacks (median 20.9 g)
Saturated fat8.7 gin the top quarter of snacks (median 3.6 g)
Sodium423 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Total sugar alcohols L	6 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	365 kcal	365 kcal
Protein	28.8 g	28.9 g
Carbohydrates	50 g	50 g
Fat	11.5 g	11.5 g
Fiber	13.5 g	13.5 g
Sugars	15.4 g	15.4 g
Sodium	423 mg	423 mg

Product details

Brand: Premier Protein
Barcode: 0643843200185
Label serving: 1 BAR (52 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Premier protein crisp bar protein blend (soy protein isolate, milk protein isolate), sugar, polydextrose, glycerine, palm kernel oil, maltitol syrup, inulin, cocoa powder (processed with alkali), corn syrup, tapioca starch, cocoa powder, chocolate liquor, contains 2% or less of the following: nonfat dry milk, natural flavors, whey powder, soy lecithin (an emulsifier), salt, guar gum, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903183. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0643843200185. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.