Crumbled Feta Cheese Original
Packaged product Dairy and Eggs Emporium Selection
Crumbled Feta Cheese Original contains 250 kcal per 100 g. A serving, 28.349 g (28.4 g) provides about 71 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium, 21% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,199 mg | 52% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 399 mg | 31% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.6 mg | 8% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0 mg | 0% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of dairy and eggs (median 17 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat14.1 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat8.8 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium1,199 mgin the top quarter of dairy and eggs (median 1,000 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emporium Selection
- Barcode
- 4099100133677
- Quantity
- 4 oz
- Label serving
- 28.349 g
- Category
- Feta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese ATHENOS | 250 | 17.9 g | 7.1 g | 21.4 g |
| Feta Cheese Chunk Traditional ATHENOS | 250 | 17.9 g | 3.6 g | 21.4 g |
| Feta Cheese Athknos | 250 | 4 g | 1 g | 6 g |
| Feta cheese chunk Athenos | 250 | 14.3 g | 3.6 g | 21.4 g |
| Feta Cheese Tomato & Basil Feta Crumbles ATHENOS | 250 | 17.9 g | 7.1 g | 21.4 g |
| Crumbled Feta cheese Athenos | 250 | 17.9 g | 7.1 g | 21.4 g |
| Feta Crumbles President | 250 | 14.1 g | 7.1 g | 17.6 g |
| Feta Crumbles President | 250 | 4 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Feta Cheese Original?
100 g of Crumbled Feta Cheese Original has 250 kcal. Serving, 28.349 g (28.4 g): about 71 kcal.
Is Crumbled Feta Cheese Original high in protein?
Crumbled Feta Cheese Original contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 28.349 g (28.4 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17 g).
How many carbs are in Crumbled Feta Cheese Original?
Crumbled Feta Cheese Original has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled Feta Cheese Original?
Crumbled Feta Cheese Original contains 14.1 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Crumbled Feta Cheese Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV), iodine (21% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Feta Cheese Original?
100 g contains 1,199 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100133677. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.