Traditional Feta Chunk Cheese, Traditional Feta
Packaged product Dairy and Eggs ATHENOS
Traditional Feta Chunk Cheese, Traditional Feta contains 250 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.6 g)
- Fat21.4 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium1,140 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,143 mg | 1,140 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Brie With Truffles Gourmet Spreadable Cheese PRSIDENT | 250 | 7.1 g | 7.1 g | 21.4 g |
| Galbani, Precious, All Natural Sliced Fresh Mozzarella Cheese GALBANI | 250 | 21.4 g | 0 g | 17.9 g |
| Stella Feta Cheese, 16 Oz STELLA | 250 | 14.3 g | 3.6 g | 21.4 g |
| Ciliengine Fresh Mozzarella Cup Packed In Water Cheese GALBANI | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Cheese GALBANI | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Mini Sliced Log Cheese GALBANI | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Mini Sliced Log Cheese GALBANI | 250 | 17.9 g | 3.6 g | 17.9 g |
| Creamy Brie Gourmet Spreadable Cheese, Brie PRSIDENT | 250 | 7.1 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Feta Chunk Cheese, Traditional Feta?
100 g of Traditional Feta Chunk Cheese, Traditional Feta has 250 kcal. 1 oz (28 g): about 70 kcal. Serving, 28 g, 1 oz (28.4 g): about 71 kcal.
Is Traditional Feta Chunk Cheese, Traditional Feta high in protein?
Traditional Feta Chunk Cheese, Traditional Feta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 oz (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Traditional Feta Chunk Cheese, Traditional Feta?
Traditional Feta Chunk Cheese, Traditional Feta has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Traditional Feta Chunk Cheese, Traditional Feta?
Traditional Feta Chunk Cheese, Traditional Feta contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Traditional Feta Chunk Cheese, Traditional Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Feta Chunk Cheese, Traditional Feta?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070277290107. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2680296. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "TRADITIONAL FETA CHUNK CHEESE, TRADITIONAL FETA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.