Crumbed Ham
Packaged product Meat Tesco Finest
Crumbed Ham contains 122 kcal per 100 g. A serving, 100 g (100 g) provides about 122 kcal.
Roughly 81% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 791 mg | 34% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.3 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 6%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of meat (median 17.1 g)
- Fiber0.4 gabove the median for meat (median 0.2 g)
- Sugars0.3 gbelow the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
- Sodium791 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697261459
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Ham Tesco Finest | 122 | 24.4 g | 1.9 g | 1.7 g |
| Baconator Chili Wendy’s | 122 | 7.3 g | 10.8 g | 5.4 g |
| Speedy Noodle Beef & Tomato Flavour Newgate | 122 | 2.6 g | 15.9 g | 5 g |
| Loaded Beef Mexi Fries MacroFoods | 122 | 10.4 g | 10.9 g | 4.3 g |
| Mexican Beef Chilli Bowl Fuelhub | 122 | 8.4 g | 13.3 g | 3.4 g |
| Mexican Beef Chilli Bowl Fuelhub | 122 | 8.4 g | 13.3 g | 3.4 g |
| Mexican Beef Chilli Bowl FuelHub | 122 | 8.4 g | 13.3 g | 3.8 g |
| Bacon Medallions Tesco | 122 | 19.7 g | 1.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697261459. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.