Cruesli colours
Packaged product Breakfast Cereals Quaker
Cruesli colours contains 236 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 11 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
- Fat7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.91 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium44 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398522825
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ambrosial, Apple Walnut Organic Granola Ambrosial Llc | 236 | 5.5 g | 34.6 g | 9.1 g |
| Muesli Mix Iper | 236 | 0.8 g | 39 g | 6.9 g |
| Special K Red Berries Kellogg's | 236 | 7.2 g | 67.4 g | 1.1 g |
| Gluten-Free Granola Walnut Apple Raisin Bakery On Main | 236 | 3.6 g | 30.9 g | 10.9 g |
| Low sugar, chocolate chip peanut butter, butter, granola, breakfast cookie Horton House | 235 | 11.8 g | 29.4 g | 8.2 g |
| Cacao & Orange Sprouted Buckwheat Granola Loomba | 237 | 13.5 g | 24.1 g | 9.6 g |
| Bastoncitos de salvado fortificados Grat Value | 237 | 12 g | 40 g | 3 g |
| Mel & Amêndoas Nestlé | 235 | 3 g | 22 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398522825. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.