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Croutons, Cheese & Garlic

Packaged product Bread and Baked Goods TOPS

Croutons, Cheese & Garlic contains 429 kcal per 100 g. A typical serving of 2 Tbsp (7 g) provides about 30 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
14.3 gfat
30kcal in 2 Tbsp (7 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 929 mg 40%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%429kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
  • Fat14.3 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sodium929 mgin the top quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
TOPS
Barcode
07078425854
Label serving
2 Tbsp
Category
Breads and buns

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONO NITRATE, RIBOFLAVIN FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS SALT, CORN SYRUP SOLIDS, WHEY, ROMANO FROM COW'S MILK AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES), YEAST EXTRACT, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, CITRIC ACID, CULTURED WHEY, TURMERIC (COLOR), WHITE DISTILLED VINEGAR POWDER BLUE CHEESE POWDER (PASTEURIZED, MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM, NONFAT MILK, NATURAL FLAVOR, ANNATTO (COLOR), ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Croutons, Cheese & Garlic AHOLD 429 14.3 g 71.4 g 14.3 g
Cinnamon And Sugar Flatbreads, Cinnamon And Sugar SHOPRITE 429 14.3 g 71.4 g 14.3 g
Everything Flatbreads, Everything SHOPRITE 429 14.3 g 71.4 g 14.3 g
Sesame Flatbread, Sesame SHOPRITE 429 14.3 g 71.4 g 14.3 g
Whole Grain Seeded Flatbreads, Whole Grain Seeded SHOPRITE 429 14.3 g 71.4 g 14.3 g
Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons GOOD & GATHER 429 14.3 g 71.4 g 14.3 g
Roasted garlic focaccia croutons, roasted garlic Fresh Gourmet 429 14.3 g 71.4 g 14.3 g
Parmesan Croutons, Parmesan GOOD GRACES 429 14.3 g 71.4 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080467. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "CROUTONS, CHEESE & GARLIC". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Croutons, Cheese & Garlic?

100 g of Croutons, Cheese & Garlic has 429 kcal. 2 Tbsp (7 g): about 30 kcal.

Is Croutons, Cheese & Garlic high in protein?

Croutons, Cheese & Garlic contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in 2 Tbsp (7 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Croutons, Cheese & Garlic?

Croutons, Cheese & Garlic has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Croutons, Cheese & Garlic?

Croutons, Cheese & Garlic contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Croutons, Cheese & Garlic?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.