Croque-monsieur
Packaged product Meals and Dishes Intermarché
Croque-monsieur contains 171 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 258 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of meals and dishes (median 11.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.7 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat4.6 gin the lowest quarter of meals and dishes (median 5.5 g)
- Sodium520 mgbelow the median for meals and dishes (median 600 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250391895632
- Category
- Toasted ham sandwich topped with grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque-monsieur Nos recettes traiteur | 168 | 8.4 g | 18.6 g | 6.7 g |
| Mini Croque-Monsieur Picard | 174 | 9.2 g | 17 g | 7.5 g |
| Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés U | 177 | 10.7 g | 16.5 g | 7.2 g |
| Croque bistrot jambon supérieur emmental et bacon 2x150g U | 180 | 9.9 g | 20 g | 6.5 g |
| Mini croque-monsieur jambon emmental à réchauffer Monoprix | 181 | 9 g | 15 g | 9.1 g |
| 20 mini croque-monsieur surgeles Monique ranou | 182 | 9.4 g | 22 g | 5.9 g |
| 20 mini croque-monsieur jambon emmental Toupargel | 182 | 8.6 g | 17 g | 8.4 g |
| Mini croque monsieur pour apéritif Franprix | 184 | 9.2 g | 16 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391895632. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.