How many calories are in Croque Monsieur?

100 g of Croque Monsieur has 263 kcal.

Is Croque Monsieur high in protein?

Croque Monsieur contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.5 g).

How many carbs are in Croque Monsieur?

Croque Monsieur has 25 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croque Monsieur?

Croque Monsieur contains 12 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Croque Monsieur?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croque Monsieur

Packaged product Meals and Dishes Herta

Croque Monsieur contains 263 kcal per 100 g.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (258 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

12 gprotein

25 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	12 g	15%
Saturated fat L	5.5 g	28%
Sodium L	600 mg	26%
Total carbohydrates L	25 g	9%
Dietary fiber	not reported
Total sugars L	2.4 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 39%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of meals and dishes (median 11.5 g)
Sugars2.4 gbelow the median for meals and dishes (median 2.7 g)
Fat12 gabove the median for meals and dishes (median 11 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Herta
Barcode: 7613035763593
Quantity: 300 g
Category: Toasted ham sandwich topped with grated cheese
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tendre croc' - maxi jambon fromage Herta	263	12 g	25.5 g	12.5 g
Croque Monsieur à poêler Dia	263	10 g	31 g	11 g
Herta Croque-Monsieur Maxi Mozzarella Csnx2 310g HERTA	262	15 g	23 g	12 g
CROQUE-MONSIEUR Fromage Fondu Carrefour	264	17 g	6.3 g	19 g
Tendre croc Poulet Herta	262	12 g	27 g	11 g
TENDRE CROC' Croque-Monsieur Poulet x2 Herta	262	12 g	27 g	11 g
Tendre Croc' 3 Fromages Herta	261	12 g	30 g	10 g
Croque-Monsieur U	261	1 g	24 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613035763593. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.