How many calories are in Croq'soufflés?

100 g of Croq'soufflés has 479 kcal.

Is Croq'soufflés high in protein?

Croq'soufflés contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Croq'soufflés?

Croq'soufflés has 44 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Croq'soufflés?

Croq'soufflés contains 25 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Croq'soufflés?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Croq'soufflés

Packaged product Snacks Grillon d'Or

Croq'soufflés contains 479 kcal per 100 g.

Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

17 gprotein

44 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	25 g	32%
Saturated fat L	3.4 g	17%
Sodium L	520 mg	23%
Total carbohydrates L	44 g	16%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 38%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of snacks (median 8.4 g)
Sugars1.1 gin the lowest quarter of snacks (median 3 g)
Fat25 gabove the median for snacks (median 19.3 g)
Sodium520 mgbelow the median for snacks (median 680 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grillon d'Or
Barcode: 3421557910258
Quantity: 50 g
Category: Appetizers
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Mini salés poivrons & herbes Snack Day	479	7.7 g	59.8 g	21.5 g
Chips lays Lay's	479	7.2 g	62 g	21 g
Tuc original Tuc	479	8.4 g	67 g	19 g
Taralli alla cipolla Cucina nobile	479	9.9 g	64 g	20 g
Mini Bites Quinoa & Chía Gullon	479	8.2 g	58 g	22 g
Palitos con 4 quesos Carrefour	479	10 g	54 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3421557910258. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.