Crispy Square Marshmallow
Packaged product Snacks MYPROTEIN
Crispy Square Marshmallow contains 320 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 18.7 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of snacks (median 7.5 g)
- Fiber17 gin the top quarter of snacks (median 4 g)
- Sugars18.7 gabove the median for snacks (median 4.5 g)
- Fat4.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
- Sodium300 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp, kale Caesar Revolution farms | 320 | 11 g | 17 g | 25 g |
| Snack Sticks Hot Jack Link's | 320 | 24 g | 4 g | 20 g |
| Pork and beef snack sticks Meijer | 320 | 14 g | 14 g | 22 g |
| Sausage Snacksticks Jack Link's | 320 | 24 g | 4 g | 20 g |
| Fruit snack gummies Taste of Nature | 320 | 4 g | 76 g | 0 g |
| Crispy Plantains Tostones Wild Fork | 320 | 2 g | 50 g | 12 g |
| Microwave popcorn Orville Redenbacher | 320 | 8 g | 48 g | 10 g |
| Vegan Sour Cream Kale Chips Vibe | 320 | 12 g | 16 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059883362991. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.