How many calories are in Crispy Onion Rings?

100 g of Crispy Onion Rings has 203 kcal.

How much protein is in Crispy Onion Rings?

Crispy Onion Rings contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Crispy Onion Rings?

Crispy Onion Rings has 26.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Onion Rings?

Crispy Onion Rings contains 9.2 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).

How much sodium is in Crispy Onion Rings?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Onion Rings

Packaged product Snacks Lamb Weston

Crispy Onion Rings contains 203 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

203kcal per 100 g

3.5 gprotein

26.2 gcarbohydrates

9.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	9.2 g	12%
Saturated fat L	0.97 g	5%
Sodium L	344 mg	15%
Total carbohydrates L	26.2 g	10%
Dietary fiber L	1.3 g	5%
Total sugars L	2.9 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 52%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of snacks (median 7.5 g)
Fiber1.3 gin the lowest quarter of snacks (median 4 g)
Sugars2.9 gbelow the median for snacks (median 4.5 g)
Fat9.2 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0.97 gin the lowest quarter of snacks (median 3.6 g)
Sodium344 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lamb Weston
Barcode: 8711571015028
Quantity: (1 Kilo)
Category: Crispy onion rings
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8711571015028. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.