Crispy breadsticks plain
Packaged product Bread and Baked Goods
Crispy breadsticks plain contains 433 kcal per 100 g. A serving, 3 breadsticks, 15 g (15 g) provides about 65 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 53% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 53% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 23.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium733 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 733 mg | 733 mg |
Product details
- Barcode
- 0070704001856
- Label serving
- 3 BREADSTICKS (15 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, soybean oil, yeast, salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagolosi cereali GrissinBon | 433 | 11 g | 68 g | 12 g |
| Rosemary crostini, rosemary Whole Foods Market | 433 | 10 g | 76.7 g | 6.7 g |
| Mini Linguette Flatbread Casa Vecchio Mulino | 433 | 10 g | 70 g | 13.3 g |
| Mini fagolosi snack GrissinBon | 433 | 11 g | 68 g | 12 g |
| Croutons grillés aux 7 céréales Lou Ferrignade | 433 | 12.1 g | 69.9 g | 10.8 g |
| Olive Oil Crostini Open Nature | 433 | 13.3 g | 66.7 g | 11.7 g |
| Casa Milo, Bruschette Traditional Oven Baked Toasts Gruppo Milo S.R.L. | 433 | 10 g | 63.3 g | 13.3 g |
| Picos camperos mini olive oil breadsticks Think Food Products Llc | 433 | 13.3 g | 73.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy breadsticks plain?
100 g of Crispy breadsticks plain has 433 kcal. Serving, 3 breadsticks, 15 g (15 g): about 65 kcal.
Is Crispy breadsticks plain high in protein?
Crispy breadsticks plain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 breadsticks, 15 g (15 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Crispy breadsticks plain?
Crispy breadsticks plain has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Crispy breadsticks plain?
Crispy breadsticks plain contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy breadsticks plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), manganese (58% DV), iron (53% DV), copper (21% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy breadsticks plain?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097940. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070704001856. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.