Crispo
Packaged product Sweets and Desserts Nidar
Crispo contains 520 kcal per 100 g. A serving, 1 sjokoladeplate, 155 g (155 g) provides about 806 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 33% of the Daily Value for Riboflavin (B2), 29% of the Daily Value for Vitamin B12 and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 50 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 76 µg | 8% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.69 µg | 29% |
| Calcium L | 255 mg | 20% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 361 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber0.38 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars50 gabove the median for sweets and desserts (median 48 g)
- Fat28 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat17 gbelow the median for sweets and desserts (median 19 g)
- Sodium177 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nidar
- Barcode
- 7037710050028
- Quantity
- 155g
- Label serving
- 1 Sjokoladeplate (155 g)
- Category
- Chocolates
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sukker, tørrmelk, kakaosmør*, kakaomasse*, rismel, hvetemalt, maismel, hvetegluten, dekstrose, emulgator (soyalecitin), salt og aroma. Kan inneholde spor av hasselnøtter og mandler. *Rainforest Alliance sertifisert. Les mer på ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur d’or Lidl | 520 | 6.2 g | 46.6 g | 32.2 g |
| Alpen Gold Мондэлис Русь | 520 | 5.2 g | 61 g | 27 g |
| Melkesjokolade Tutti Frutti Freia | 520 | 7.4 g | 59 g | 28 g |
| Ciocolatà Govinda | 520 | 7 g | 45 g | 34 g |
| Dark Chocolate Chewy Date Sweetened With Dates TOM&LUKE | 520 | 5 g | 41.5 g | 35.5 g |
| Minichocolats noir 100gr Boni Selection | 520 | 6 g | 46 g | 33 g |
| Pepita De Chocolate 43% Imperial | 520 | 8 g | 56 g | 28 g |
| Chocolats DV Pays basque Antton | 520 | 5.7 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispo?
100 g of Crispo has 520 kcal. Serving, 1 sjokoladeplate, 155 g (155 g): about 806 kcal.
How much protein is in Crispo?
Crispo contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 14.3 g in serving, 1 sjokoladeplate, 155 g (155 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Crispo?
Crispo has 58 g of total carbohydrates per 100 g, including 0.38 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispo?
Crispo contains 28 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Crispo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), Vitamin B12 (29% DV), calcium (20% DV), phosphorus (19% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispo?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037710050028. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.