Crispbread with Cheese & Onion
Packaged product Snacks Melvit
Crispbread with Cheese & Onion contains 445 kcal per 100 g. A serving, 130 g (130 g) provides about 579 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 380 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of snacks (median 11.5 g)
- Fiber10 gbelow the median for snacks (median 11 g)
- Sugars5.7 gin the top quarter of snacks (median 2.9 g)
- Fat21 gin the top quarter of snacks (median 5.1 g)
- Saturated fat6.2 gin the top quarter of snacks (median 0.9 g)
- Sodium40 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melvit
- Barcode
- 5906827017823
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Crispbreads
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 42,1%, corn flour, white sesame seeds, butter (lactose), cheese 10,5%, dry onion 3,2%, black sesame seeds, natural honey (polyflotal) black cumin, yeast, salt. May contain nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourButterOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread with Cheese & Onion?
100 g of Crispbread with Cheese & Onion has 445 kcal. Serving, 130 g (130 g): about 579 kcal.
Is Crispbread with Cheese & Onion high in protein?
Crispbread with Cheese & Onion contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 23.4 g in serving, 130 g (130 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.5 g).
How many carbs are in Crispbread with Cheese & Onion?
Crispbread with Cheese & Onion has 41 g of total carbohydrates per 100 g, including 10 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread with Cheese & Onion?
Crispbread with Cheese & Onion contains 21 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Crispbread with Cheese & Onion?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827017823. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.