How many calories are in Creme Shanti?

100 g of Creme Shanti has 200 kcal. Serving, 100 g (100 g): about 200 kcal.

How much protein is in Creme Shanti?

Creme Shanti contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.1 g).

How many carbs are in Creme Shanti?

Creme Shanti has 20 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creme Shanti?

Creme Shanti contains 12 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Creme Shanti?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creme Shanti

Packaged product Sweets and Desserts Ms. Mella

Creme Shanti contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

2.9 gprotein

20 gcarbohydrates

12 gfat

200kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	12 g	15%
Saturated fat L	9 g	45%
Sodium L	52 mg	2%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	16 g
Added sugars L	77.5 g	155%
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 40%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gbelow the median for sweets and desserts (median 3.1 g)
Sugars16 gbelow the median for sweets and desserts (median 19 g)
Fat12 gabove the median for sweets and desserts (median 4.6 g)
Saturated fat9 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium52 mgbelow the median for sweets and desserts (median 84 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ms. Mella
Barcode: 8682538179018
Quantity: 2 x 75g
Label serving: 100 g
Category: Desserts
Packaging: Cardboard,Paperboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zucker, Glucosesirup, Pflanzenöl (Palme), Emulgator (Mono - und Diglyceride der Fettsäuren E471, Essigsäurewerke von Mono - und Diglyceriden der Fettsäuren E472a), Natriumcaseinat (Milchprotein), modifizierte Stärke, Verdickungsmittel (Carboxymethyl cellulose E466, Guargummi E412, Natriumalginat E401), Aroma, Färbung (Beta-Carotin E160). Zubereitung:75gr Sahnepulver in einen Rührbecher leeren mit 150ml kaltem Wasser oder 200ml kaiter Milch erst 20-30 Sekunden auf niedrigster Stufe dann 3-4 Minuten auf höchster Stufe mit Hilfe eines Rührsystems mischen. Die fertige Sahne 30 min. Im Kühischrank ruhen lassen. Die Sahne kann nun verzehrt werden.Leeren Sie die Tüte in 750 ml Milch. Auf mittlerer Hitze aufkochen und unter ständigem Rühren 3-4 Minuten köcheln lassen. In Schalen füllen und

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8682538179018. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.