creamy skyr plain
Packaged product Dairy and Eggs siggi's
Creamy skyr plain contains 87 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 100 kcal.
Roughly 46% of its calories come from protein, with 35% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (86 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 17.4 mg | 6% |
| Sodium L | 34.8 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 19%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.41 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Fat3.5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.2 gabove the median for dairy and eggs (median 1.9 g)
- Sodium34.8 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- siggi's
- Barcode
- 0068200325095
- Label serving
- 0.5 cup (115 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Raspberry Grahams | 87 | 10.5 g | 9.4 g | 0.4 g |
| Organic strawberry yoghurt Yeo Valley | 86 | 4.1 g | 9.5 g | 3.5 g |
| Yogourt Grec (bleuet Sauvage) Liberté | 86 | 5 g | 13 g | 0 g |
| Presient's Choice Vanilla Greek Yogurt President's Choice | 86 | 9.7 g | 10.9 g | 0 g |
| HIGH PROTEIN Yogurt Passion Fruit, Mango & Papaya Milbona | 88 | 12.4 g | 8.7 g | 0.4 g |
| Whole milk yogurt vanilla Simply Nature | 88 | 3.5 g | 11.2 g | 3.5 g |
| strawberry nutritious probiotic yoghurt Moogurt | 89 | 3.9 g | 13.1 g | 2.3 g |
| Summerberries natural live yoghurt Glenilem Farm | 85 | 3.4 g | 11.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creamy skyr plain?
100 g of creamy skyr plain has 87 kcal. Serving, 0.5 cup, 115 g (115 g): about 100 kcal.
Is creamy skyr plain high in protein?
Creamy skyr plain contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 115 g (115 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.2 g).
How many carbs are in creamy skyr plain?
Creamy skyr plain has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in creamy skyr plain?
Creamy skyr plain contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does creamy skyr plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in creamy skyr plain?
100 g contains 34.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200325095. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.