Creamy Garlic Prawns
Packaged product Dairy and Eggs Muscle Diet
Creamy Garlic Prawns contains 210 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 629 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 79.7 mg | 3% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.87 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gabove the median for dairy and eggs (median 8 g)
- Sugars0.87 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium79.7 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Diet
- Barcode
- 02600921
- Label serving
- 1 serving (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Pasta With Tomato, Pork Ham & Cream Cheese 7-11 | 210 | 7.5 g | 27.4 g | 8.2 g |
| Ham And Cheese Micro Market | 210 | 12.6 g | 26.9 g | 6.6 g |
| Protein milk choc bar Vitawerx | 210 | 15 g | 4.9 g | 14.5 g |
| Olive Oil Cheese Smoked Gouda Good Planet Foods | 209 | 0 g | 27.9 g | 11.6 g |
| Vanilla Bean icecream Giant Eagle | 209 | 3.5 g | 25.6 g | 10.5 g |
| Creamy french vanilla Mayfield | 209 | 3.5 g | 26.7 g | 10.5 g |
| Teriyaki Chicken & Egg Sando Lawson | 210 | 8 g | 23.3 g | 8.4 g |
| CREAMY ESSERT CREAMY Nestle Quality Street. NEW RE Quality Street | 209 | 2.8 g | 32 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 02600921. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.