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Creamed Spinach, Creamed

Packaged product Other Foods PUBLIX

Creamed Spinach, Creamed contains 60 kcal per 100 g. A typical serving of 1/2 cup (116 g) provides about 70 kcal.

Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

60kcal per 100 g
3.5 gprotein
6.9 gcarbohydrates
3 gfat
70kcal in 1/2 cup (116 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 3 g 4%
Saturated fat L 0.86 g 4%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 388 mg 17%
Total carbohydrates L 6.9 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 1.7 g
Protein L 3.5 g 7%
Calcium L 95 mg7%
Iron L 0.86 mg5%
Potassium L 362 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 40%Fat: 40%60kcal / 100 g
  • Protein 20%
  • Carbohydrates 40%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Calcium7%Iron5%

Nutritional insights

  • Protein3.5 gin the lowest quarter of other foods (median 8.2 g)
  • Fiber1.7 gin the top quarter of other foods (median 1.2 g)
  • Sugars1.7 gbelow the median for other foods (median 2 g)
  • Fat3 gin the lowest quarter of other foods (median 6.5 g)
  • Saturated fat0.86 gin the lowest quarter of other foods (median 2.5 g)
  • Sodium388 mgabove the median for other foods (median 343 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PUBLIX
Barcode
0041415068612
Label serving
1/2 cup
Category
Other Deli

Ingredients

SPINACH, CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, CHICKEN FAT, DEXTROSE, POTATO FLOUR, NATURAL FLAVOR, CARROT AND ONION JUICE CONCENTRATES]), MODIFIED CORNSTARCH, ONION, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LIGHT CREAM (MILK, CREAM), WHEY PROTEIN CONCENTRATE, CANOLA OIL, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID), NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), YEAST EXTRACT, SPICES, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2412977. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.

Last updated: . Source description: "CREAMED SPINACH, CREAMED". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamed Spinach, Creamed?

100 g of Creamed Spinach, Creamed has 60 kcal. 1/2 cup (116 g): about 70 kcal.

How much protein is in Creamed Spinach, Creamed?

Creamed Spinach, Creamed contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in 1/2 cup (116 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.2 g).

How many carbs are in Creamed Spinach, Creamed?

Creamed Spinach, Creamed has 6.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars.

How much fat is in Creamed Spinach, Creamed?

Creamed Spinach, Creamed contains 3 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).

How much sodium is in Creamed Spinach, Creamed?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.