Creamed coconut
Packaged product Dairy and Eggs Mr. Goudas
Creamed coconut contains 733 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 110 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73.3 g | 94% |
| Saturated fat L | 66.7 g | 334% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 113 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat73.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat66.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium13.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Goudas
- Barcode
- 0065349004331
- Label serving
- 1 portion (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magnoli gold pure & creamy butter Magnolia | 733 | 0 g | 6.7 g | 80 g |
| Buttercreme, Premium Margarine Maven | 733 | 0 g | 0 g | 80 g |
| buffalo butter MPEKAS FAMILY | 733 | 0.2 g | 0 g | 81.9 g |
| Butter Unsalted Tnuva | 733 | 0 g | 0 g | 80 g |
| French Butter Specially Selected Aldi | 733 | 0.7 g | 0.9 g | 80.7 g |
| Macadamia Nut Butter Sprouts | 733 | 6.7 g | 13.3 g | 76.7 g |
| Pure Butter Unsalted Maven | 733 | 0 g | 0 g | 80 g |
| Salted Butter Farm Fresh | 733 | 0.5 g | 1.8 g | 80.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065349004331. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.