Cream Cheese Spread Plain
Packaged product Dairy and Eggs Good Culture
Cream Cheese Spread Plain contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 24% of the Daily Value for Vitamin A, 24% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.52 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 27.4 µg | 18% |
| Chloride L | 160 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat26.7 gin the top quarter of dairy and eggs (median 17.8 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium250 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 85.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | n/a |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Good Culture
- Barcode
- 0859977005156
- Quantity
- 7 oz
- Label serving
- 1 portion (30 g)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio spalmabile Parmareggio | 267 | 10 g | 2.8 g | 24 g |
| Cream Cheese Product With Jalapeno No Name | 267 | 6.7 g | 6.7 g | 23.3 g |
| Cream Cheese Lactantia | 267 | 6.7 g | 6.7 g | 26.7 g |
| Onion + Chive Cream Cheese Spread Trader Joe's | 267 | 0 g | 10 g | 26.8 g |
| Natural Cream Cheese Product Tre Stelle | 267 | 3.3 g | 3.3 g | 23.3 g |
| Cream Cheese Flavoured Dip Litehouse | 267 | 3.3 g | 36.7 g | 13.3 g |
| Frischkäse mit Kräutern aro | 268 | 5.4 g | 3 g | 26 g |
| Frischkäse Kräuter Natur pur | 268 | 5.4 g | 3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0859977005156. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2756128. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.