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Cream Cheese Spread

Packaged product Dairy and Eggs Best Choice

Cream Cheese Spread contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
6.7 gprotein
20 gcarbohydrates
20 gfat
90kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 350 mg 15%
Total carbohydrates L 20 g 7%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Protein L 6.7 g 13%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 28%Fat: 63%300kcal / 100 g
  • Protein 9%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Calcium10%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars20 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat13.3 gbelow the median for dairy and eggs (median 17 g)
  • Sodium350 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 6.7 g6.7 g
Carbohydrates 20 g20 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 20 g20 g
Sodium 350 mg350 mg

Product details

Brand
Best Choice
Barcode
0070038640981
Label serving
2 Tbsp (30 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk and cream. water, sugar, whey protein concentrate whey, corn, syrup, blueberries, salt, cheese culture, modified food starch, stabilizers (carob bean an/or xanthan and/or guar gums), natural flavor, potassium sorbate (preservative), blueberries*, citric acid, red 40, blue 1 molasses, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugarSalt

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Rondelé President 300 6.7 g 3.3 g 30 g
medium white kerry low low 300 28 g 0 g 22 g
Babybel Original Cheese Babybel 300 20 g 0 g 25 g
Swiss Cheese compliments 300 20 g 15 g 17.5 g
Mini Babybel Cheese Specialty Swiss flavor Babybel 300 25 g 0 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1885237. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070038640981. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream Cheese Spread?

100 g of Cream Cheese Spread has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.

How much protein is in Cream Cheese Spread?

Cream Cheese Spread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cream Cheese Spread?

Cream Cheese Spread has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Cream Cheese Spread?

Cream Cheese Spread contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cream Cheese Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream Cheese Spread?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.