How many calories are in cream cheese?

100 g of cream cheese has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.

How much protein is in cream cheese?

Cream cheese contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 28 g (28 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in cream cheese?

Cream cheese has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.

How much fat is in cream cheese?

Cream cheese contains 17.9 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

How much sodium is in cream cheese?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cream cheese

Packaged product Dairy and Eggs Philadelphia

Cream cheese contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.

Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

0 gprotein

17.9 gcarbohydrates

17.9 gfat

70kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	17.9 g	23%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	339 mg	15%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	0 g	0%
Total sugars L	10.7 g
Added sugars L	10.7 g	21%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars10.7 gin the top quarter of dairy and eggs (median 4 g)
Fat17.9 gabove the median for dairy and eggs (median 10 g)
Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium339 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	0 g	0 g
Carbohydrates	17.9 g	17.9 g
Fat	17.9 g	17.9 g
Fiber	n/a	0 g
Sugars	10.7 g	10.7 g
Sodium	339 mg	339 mg

Product details

Brand: Philadelphia
Barcode: 0021000081455
Label serving: 2 tbsp (28 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, coconut oil, sugar, modified potato starch, strawberries, fava bean protein, contains less than 2% of salt, modified corn starch, natural flavor, xanthan gum, carob bean gum, guar gum, lactic acid, citric acid, vegetable juice (color), sorbic acid as a preservative

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Ham and cheese Deli Lites	250	13.1 g	25.9 g	10.1 g
Philadelphia strawberry cream cheese Philadelphia	250	3.1 g	15.6 g	18.8 g
Garlic butter shrimp Scott & Jon’s	250	16 g	39 g	4.5 g
Vanilla salted caramel real creame Whipnotic	250	0 g	16.7 g	16.7 g
Semisoft Cheese Babybel	250	25 g	0 g	15 g
Whipped cream Kemps	250	0 g	16.7 g	16.7 g
Garden Vegetable Goat Cheese Celebrity	250	14.3 g	7.1 g	17.9 g
Mediterranean Goat Cheese Celebrity International	250	14.3 g	0 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676084. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0021000081455. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.