Cream Cheese Light
Packaged product Dairy and Eggs Monteverde
Cream Cheese Light contains 180 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 54 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 15.3 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
| Calcium L | 169 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fat14.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monteverde
- Barcode
- 7441000503215
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Butterfly leg lamb Coles | 180 | 10.8 g | 0.93 g | 11 g |
| Crunchy peanut butter Raleys | 180 | 7 g | 8 g | 15 g |
| Butter Chicken And Rice Spinneys | 180 | 10 g | 5 g | 14 g |
| Old Fashioned Jalapeno Eggs Amish Wedding Foods | 180 | 10 g | 20 g | 7 g |
| Eggo Kellogg | 180 | 4 g | 30 g | 5 g |
| Mango & Berry Yogurt Proper Food | 180 | 10 g | 29 g | 2.5 g |
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| Irish Frozen Yogurt Strawberry Ice Cream Treats | 180 | 5.3 g | 19.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7441000503215. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.