How many calories are in Cream Cheese?

100 g of Cream Cheese has 244 kcal. Serving, 25 g (25 g): about 61 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 12% of its calories come from protein.

How many carbs are in Cream Cheese?

Cream Cheese has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream Cheese?

Cream Cheese contains 20 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream Cheese

Packaged product Dairy and Eggs Dairy Essence

Cream Cheese contains 244 kcal per 100 g. A serving, 25 g (25 g) provides about 61 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

8 gprotein

12 gcarbohydrates

20 gfat

61kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	20 g	26%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber L	4 g	14%
Total sugars L	4 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 18%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4 gin the top quarter of dairy and eggs (median 0.7 g)
Fat20 gabove the median for dairy and eggs (median 10 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dairy Essence
Barcode: 4809012246545
Label serving: 25 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Omelet minis Jimmy Dean	244	15.6 g	6.7 g	16.7 g
Double Light Cream Elmlea	244	2.7 g	4 g	24 g
Fresh Cream Hatsun	244	2.4 g	3.2 g	25 g
Mac and Cheese Sprouts FM	244	10.9 g	15.6 g	15 g
Ham Cheese & Egg In Croissant Martin's	244	12.7 g	22 g	11.7 g
Turkey And Swiss Cheese Slider Taylor Farms Deli	244	16.4 g	27.2 g	8 g
Ham & farmhouse cheddar cheese toastie M&s	244	14.8 g	23 g	9.6 g
Creamy Mash Planty	244	3.5 g	25.2 g	13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4809012246545. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.