How many calories are in Cranberry mix?

100 g of Cranberry mix has 682 kcal. Serving, 30 gram (30 g): about 205 kcal.

Is Cranberry mix high in protein?

Cranberry mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 gram (30 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Cranberry mix?

Cranberry mix has 31 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry mix?

Cranberry mix contains 39 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry mix

Packaged product Fruits Beste

Cranberry mix contains 682 kcal per 100 g. A serving, 30 gram (30 g) provides about 205 kcal.

Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

682kcal per 100 g

14 gprotein

31 gcarbohydrates

39 gfat

205kcal in serving, 30 gram (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	682 kcal
Total fat L	39 g	50%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 23%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of fruits (median 0.71 g)
Fat39 gin the top quarter of fruits (median 0.2 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beste
Barcode: 8710871402668
Quantity: 200 gram
Label serving: 30 gram
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fruits à Coque, Mendiants Sans Raisins Delhaize	683	18 g	14 g	60 g
Mélange De Fruits Coques Maître Prunille	675	17 g	5.5 g	63 g
Fruit mix armonia Despar	674	14 g	12 g	62 g
Fruita seca torrada avellanes torrades Bonpreu	691	16 g	3.5 g	65 g
Mélange de fruit sec Meray	673	19.1 g	6.9 g	61.4 g
Curried Mango Houmous Simply Delicious	672	12.6 g	28 g	56 g
Fruits sec Louis	669	19 g	10 g	60 g
Epicerie / Fruits Secs Et Purées / Fruits Secs à Coques Bio Le sillon	696	15 g	17 g	61 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710871402668. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.