Cranberry
Cranberry contains 329 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin E, 10% of the Daily Value for manganese and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 71 g | |
| Added sugars L | 25.5 g | 51% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 0.66 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 8.9 mg | 0.7% |
| Potassium L | 68.7 mg | 1% |
| Zinc L | 0.073 mg | 0.7% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0.2 g)
- Fiber3.4 gin the lowest quarter of fruits (median 5.1 g)
- Sugars71 gabove the median for fruits (median 68 g)
- Fat0.8 gabove the median for fruits (median 0.6 g)
- Sodium8 mgabove the median for fruits (median 4 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja
- Barcode
- 4337256533843
- Quantity
- 200g
- Category
- Dried cranberries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries 66%, Zucker, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries bio Kaufland | 329 | 0.2 g | 77 g | 0.8 g |
| Fruchtige Cranberries Farmer naturals | 329 | 0.5 g | 78 g | 0.8 g |
| Sušené a slazené brusinky Mcennedy | 329 | 0.4 g | 75.9 g | 0.8 g |
| Cranberries Alesto | 329 | 0.4 g | 75.9 g | 0.8 g |
| Forest Feast Whole Dried Cranberries Kestrek Food | 329 | 0.7 g | 82.3 g | 0.9 g |
| Cranberries ja! | 329 | 0.5 g | 76 g | 0.8 g |
| Cranberries Sainsbury's | 329 | 0.5 g | 77.6 g | 1.2 g |
| By Nature Canneberges séchées au jus de pomme céréal | 330 | 0.1 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry?
100 g of Cranberry has 329 kcal.
How much protein is in Cranberry?
Cranberry contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.2 g).
How many carbs are in Cranberry?
Cranberry has 76 g of total carbohydrates per 100 g, including 3.4 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry?
Cranberry contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cranberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), manganese (10% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256533843. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.