Cranberries
Cranberries contains 329 kcal per 100 g. A serving, 100.0 g (100 g) provides about 329 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 71 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0.2 g)
- Fiber5.5 gabove the median for fruits (median 5.1 g)
- Sugars71 gabove the median for fruits (median 68 g)
- Fat0.8 gabove the median for fruits (median 0.6 g)
- Sodium8 mgabove the median for fruits (median 4 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256793889
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Dried cranberries
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Cranberries 66%, Zucker, Sonnenblumenöl. Produkt kann Spuren von Schalenfrüchten und Erdnüssen enthalten. Trotz mehrfacher und sorgfältiger Kontrollen lassen sich Fremdkörper (Stängel, Steinchen u.Ä.) nicht ganz vermeiden.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries bio Kaufland | 329 | 0.2 g | 77 g | 0.8 g |
| Fruchtige Cranberries Farmer naturals | 329 | 0.5 g | 78 g | 0.8 g |
| Sušené a slazené brusinky Mcennedy | 329 | 0.4 g | 75.9 g | 0.8 g |
| Cranberries Alesto | 329 | 0.4 g | 75.9 g | 0.8 g |
| Forest Feast Whole Dried Cranberries Kestrek Food | 329 | 0.7 g | 82.3 g | 0.9 g |
| Cranberry ja | 329 | 0.5 g | 76 g | 0.8 g |
| Cranberries Sainsbury's | 329 | 0.5 g | 77.6 g | 1.2 g |
| By Nature Canneberges séchées au jus de pomme céréal | 330 | 0.1 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 329 kcal. Serving, 100.0 g (100 g): about 329 kcal.
How much protein is in Cranberries?
Cranberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100.0 g (100 g). About 0.6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.2 g).
How many carbs are in Cranberries?
Cranberries has 76 g of total carbohydrates per 100 g, including 5.5 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Cranberries?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256793889. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.