Cranberry and raspberry yoghurt
Packaged product Dairy and Eggs Tarka
Cranberry and raspberry yoghurt contains 34 kcal per 100 g. A serving, 150.0 g (150 g) provides about 51 kcal.
Roughly 59% of its calories come from carbohydrates, with 39% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 4.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 59%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tarka
- Barcode
- 5998207771692
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed Milk Lakeland | 34 | 3.4 g | 4.9 g | 0.1 g |
| Butter milk Clonbawn | 34 | 3.5 g | 4.8 g | 0.1 g |
| Vanilla Almondmilk, Single Serve Silk | 34 | 0.42 g | 5.5 g | 1.1 g |
| Skim Milk Familie | 34 | 3.3 g | 4.8 g | 0.1 g |
| Protein Strawberry Yogurt Co-op | 34 | 5.5 g | 2.6 g | 0.75 g |
| Pure Fresh Sheffield Milk Our Cow Molly Dairy Farm | 34 | 3.5 g | 5 g | 0.3 g |
| Skim UHT Fresh Milk FairPrice | 34 | 3.4 g | 4.9 g | 0.12 g |
| Pasteurised Skimmed Milk Jackson’s Dairies Ltd | 34 | 3.4 g | 5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998207771692. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2023. Imported November 8, 2026.
Last updated: . Source description: "Cranberry and raspberry yoghurt". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.