Cranberries
Cranberries contains 331 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (325 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 72.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 11.1 mg | 0.9% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gabove the median for fruits (median 0 g)
- Fiber5.3 gabove the median for fruits (median 5 g)
- Sugars72.6 gin the top quarter of fruits (median 65.8 g)
- Fat1.1 gin the top quarter of fruits (median 0 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium40 mgin the top quarter of fruits (median 6.4 mg)
- Protein per 100 kcal0.06 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.1 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059316308015
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Cranberries
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (60%), Concentrated Pineapple Juice (39%), Sunflower Oil. Allergy Advice May contain sesame seeds, soya, peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Khetika | 333 | 0.46 g | 82.4 g | 0.18 g |
| Organic Cranberries Sweetened with Apple Juice Prana | 325 | 1 g | 77.5 g | 0 g |
| Cranberries Dried President's Choice | 325 | 0.5 g | 82.5 g | 0 g |
| Whole foods market, cranberries Whole Foods Market | 325 | 0 g | 80 g | 0 g |
| Himbeere Bioladen | 315 | 0.5 g | 76 g | 0.5 g |
| Cranberries Bioladen | 315 | 0.5 g | 76 g | 0.5 g |
| Just Cranberries Karen's Naturals | 357 | 2.4 g | 83.3 g | 7.1 g |
| Organic dried cranberries Heb Organics | 246 | 0.54 g | 21.7 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 331 kcal. Serving, 30 g (30 g): about 99 kcal.
How much protein is in Cranberries?
Cranberries contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.06 g in serving, 30 g (30 g). About 0.2% of its calories come from protein. Compared with other fruits, that is above the median (median 0 g).
How many carbs are in Cranberries?
Cranberries has 77.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 72.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059316308015. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.