How many calories are in Cranberries?

100 g of Cranberries has 335 kcal. Serving, 30 g (30 g): about 101 kcal.

How much protein is in Cranberries?

Cranberries contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.09 g in serving, 30 g (30 g). About 0.4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).

How many carbs are in Cranberries?

Cranberries has 77 g of total carbohydrates per 100 g, including 6.3 g of fiber and 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberries?

Cranberries contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Cranberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamin C (19% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberries

Packaged product Fruits Sweet Valley

Cranberries contains 335 kcal per 100 g. A serving, 30 g (30 g) provides about 101 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.4% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (332 kcal per 100 g).

100 g provides 19% of the Daily Value for manganese, 19% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

335kcal per 100 g

0.3 gprotein

77 gcarbohydrates

0.9 gfat

101kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77 g	28%
Dietary fiber L	6.3 g	22%
Total sugars L	72 g
Added sugars L	65.3 g	131%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	16.7 mg	19%
Vitamin D L	0.001 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.07 mg	4%
Folate (B9) L	1.2 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	15.8 mg	1%
Iron L	0.59 mg	3%
Magnesium L	8.4 mg	2%
Phosphorus L	16.5 mg	1%
Potassium L	130 mg	3%
Zinc L	0.14 mg	1%
Copper L	0.078 mg	9%
Manganese L	0.44 mg	19%
Selenium L	3.4 µg	6%
Iodine L	0.47 µg	0.3%
Chloride L	0.001 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gabove the median for fruits (median 0.2 g)
Fiber6.3 gabove the median for fruits (median 5.1 g)
Sugars72 gin the top quarter of fruits (median 68 g)
Fat0.9 gabove the median for fruits (median 0.7 g)
Saturated fat0.5 gin the top quarter of fruits (median 0.1 g)
Sodium0 mgin the lowest quarter of fruits (median 4 mg)
Protein per 100 kcal0.09 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.27 g
Polyunsaturated fat L	0.57 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.51 g

Carotenoids (1)

Beta-carotene L	4,400,000 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Sweet Valley
Barcode: 4061458071246
Quantity: 200 g
Label serving: 30 g
Category: Dried cranberries
Packaging: bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Moosbeeren, Zucker, Sonnenblumenöl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

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Tranebær Økologisk, 150 g Helios	335	0.2 g	78 g	1.1 g
Cranberries Coop naturaplan	335	0.7 g	79 g	0.7 g
Cranberries, dried & sweetened Trader Joe's	335	0.3 g	78 g	0.9 g
Cranberries, gezuckert und getrocknet Trader Joe's	335	0.5 g	78 g	0.9 g
cranberries Earth Control	335	0 g	78 g	1.1 g
Cranberries Entières Festifruits	335	0.36 g	86 g	1 g
Dried cranberries Aldi	335	0.5 g	78 g	0.9 g
Coop Naturaplan Cranberries Bio Coop	335	0 g	79 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458071246. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.