How many calories are in Crackers?

100 g of Crackers has 441 kcal.

Is Crackers high in protein?

Crackers contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Crackers?

Crackers has 48 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crackers?

Crackers contains 17 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Crackers?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crackers

Packaged product Bread and Baked Goods Franprix Bio

Crackers contains 441 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

17 gprotein

48 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	17 g	22%
Saturated fat L	2.5 g	13%
Sodium L	720 mg	31%
Total carbohydrates L	48 g	17%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat17 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium720 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Franprix Bio
Barcode: 2263839175518
Quantity: 200 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Double Choc Muffins Asda	441	6 g	53 g	23 g
Crackers Spelt Mais Van Den Berg	441	13 g	56 g	16 g
Parmesan Flatbread Crackers Stella's Bakery	441	11.8 g	73.5 g	10.3 g
Gingerbread Energy Bar We Bar None	441	12 g	45.8 g	26 g
Bake rolls with salt Tuc	441	12 g	63 g	15 g
Choco Muffin Milka	441	5.2 g	47.6 g	25.2 g
Muffins chocolat x2 Milka	441	5.2 g	47.6 g	25.2 g
Muffin Milka Milka	441	5 g	48 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2263839175518. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.