Crackers

Packaged product Bread and Baked Goods

Crackers contains 509 kcal per 100 g. A serving, 19 pieces, 55 g (55 g) provides about 280 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Crackers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
509kcal per 100 g
7.3 gprotein
67.3 gcarbohydrates
23.6 gfat
280kcal in serving, 19 pieces, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 509 kcal
Total fat L 23.6 g 30%
Saturated fat L 10.9 g 55%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 909 mg 40%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 0 g 0%
Total sugars L 7.3 g
Protein L 7.3 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 53%Fat: 42%509kcal / 100 g
  • Protein 6%
  • Carbohydrates 53%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.3 gbelow the median for bread and baked goods (median 10 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.4 g)
  • Sugars7.3 gin the top quarter of bread and baked goods (median 3.2 g)
  • Fat23.6 gin the top quarter of bread and baked goods (median 16.7 g)
  • Saturated fat10.9 gin the top quarter of bread and baked goods (median 2.9 g)
  • Sodium909 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 509 kcal509 kcal
Protein 7.3 g7.3 g
Carbohydrates 67.3 g67.3 g
Fat 23.6 g23.6 g
Fiber 0 g0 g
Sugars 7.3 g7.3 g
Sodium 909 mg909 mg

Product details

Barcode
0723246222080
Label serving
19 PIECES (55 g)
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, rbd palmolein, rbd palm oil, sugar, leavening [ammonium bicarbonate, sodium bicarbonate], invert syrup, salt, yeast, emulsifiers of vegetable origin (esters of mono and diglycerides and sodium stearoyl-2-lactylate), artificial butter flavour, lactic acid, sodium meta bisulphite as preservative, mono acid calcium phosphate, dl malic acid and enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crackers?

100 g of Crackers has 509 kcal. Serving, 19 pieces, 55 g (55 g): about 280 kcal.

How much protein is in Crackers?

Crackers contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 19 pieces, 55 g (55 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Crackers?

Crackers has 67.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars.

How much fat is in Crackers?

Crackers contains 23.6 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

What vitamins and minerals does Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crackers?

100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2089235. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0723246222080. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.