cracker mong
Packaged product Snacks o! snack
Cracker mong contains 433 kcal per 100 g. A serving, 30 grams (30 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 8.3 g)
- Sugars16.7 gin the top quarter of snacks (median 3 g)
- Fat11.7 gin the lowest quarter of snacks (median 20 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.4 g)
- Sodium200 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- o! snack
- Barcode
- 0761898701959
- Quantity
- 300g 10.58 oz
- Label serving
- 30 grams
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Corn Oil, Corn Syrup, Glucose, Baking Powder(Sodium Bicarbonate, Aluminum Ammonium Sulphate, Corn Starch), Salt, Ammonium Bicarbonate. _Wheat_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
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| Balsamic Vinegar Crackers bettergoods | 433 | 6.7 g | 80 g | 10 g |
| Chile Lime Crackers Bettergoods | 433 | 10 g | 80 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker mong?
100 g of cracker mong has 433 kcal. Serving, 30 grams (30 g): about 130 kcal.
How much protein is in cracker mong?
Cracker mong contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 grams (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in cracker mong?
Cracker mong has 76.7 g of total carbohydrates per 100 g, including 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cracker mong?
Cracker mong contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in cracker mong?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761898701959. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.