Cracker
Packaged product Sweets and Desserts H-E-B
Cracker contains 438 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (433 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 14.3 g)
- Saturated fat3.1 gabove the median for sweets and desserts (median 2 g)
- Sodium656 mgabove the median for sweets and desserts (median 581 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 438 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 50 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 688 mg | 656 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220876242
- Label serving
- 5 crackers (16 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, soy lecithin (emulsifier), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Decadent Red Velvet Cookies Marketside | 438 | 6.3 g | 59.4 g | 18.8 g |
| Smile Happy Farm | 438 | 3 g | 67 g | 17 g |
| Muffins Double Chicolate Lidl | 438 | 5 g | 47.7 g | 24.6 g |
| Organic Stoneground Wheat Crackers Back To Nature | 438 | 6.3 g | 62.5 g | 18.8 g |
| Milton's, baked crackers, toasted wheat & sesame Milton's | 438 | 6.3 g | 62.5 g | 15.6 g |
| Cake Roll Milk Dancing Cow | 438 | 6.5 g | 53 g | 22 g |
| New York, Flatbreads, Garlic B&G Foods North America Inc. | 438 | 12.5 g | 75 g | 9.4 g |
| Original Multi-Grain Baked Crackers Milton's Baking Company. | 438 | 6.3 g | 62.5 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 438 kcal. Serving, 5 crackers, 16 g (16 g): about 70 kcal.
How much protein is in Cracker?
Cracker contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 16 g (16 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.7 g).
How many carbs are in Cracker?
Cracker has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Cracker?
Cracker contains 25 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098759. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041220876242. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.