Crab Rangoon
Packaged product Fish and Seafood Sister Sister
Crab Rangoon contains 336 kcal per 100 g. A serving, 2.5 pieces, 113 g (113 g) provides about 380 kcal.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 53% of the Daily Value for Vitamin B12, 51% of the Daily Value for selenium and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin K L | 10.7 µg | 9% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 76.1 µg | 19% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 82.5 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 28.3 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat24.8 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat9.7 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium478 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
| Omega-3 fatty acids L | 0.33 g |
Product details
- Brand
- Sister Sister
- Barcode
- 0850038245146
- Label serving
- 2.5 Pieces (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850038245146. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.