Cowboy Caviar
Packaged product Soups and Sauces CRAZY FRESH
Cowboy Caviar contains 67 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 67 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.7 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
- Sodium50 mgin the lowest quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CRAZY FRESH
- Barcode
- 0795631820942
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
ROASTED CORN, PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)), BLACK BEANS (BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CELERY, GREEN PEPPER, SWEET PEPPERS], SUGAR, DICED PIMENTO (ROASTED PEPPERS, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), JALAPENOS, GREEN ONIONS, UNFILTERED EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 8% ACIDITY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Salsa, Mango FARMSTAND | 67 | 0 g | 13.3 g | 0 g |
| Verde Salsa RALEY'S | 67 | 0 g | 16.7 g | 0 g |
| Medium Salsa, Medium STONERIDGE | 67 | 3.3 g | 13.3 g | 0 g |
| Green Sauce, Green PEMBERTON'S S | 67 | n/a | 13.3 g | 0 g |
| Medium Home Made Chunky Salsa, Medium SABOR MEXICANO | 67 | 3.3 g | 10 g | 3.3 g |
| Cowboy Caviar Salsa, Cowboy Caviar HT TRADERS | 67 | 3.3 g | 13.3 g | 0 g |
| Medium Black Bean & Corn Salsa, Medium Black Bean & Corn FIRST STREET | 67 | 3.3 g | 13.3 g | 0 g |
| Raspberry Chipotle Salsa, Raspberry Chipotle TEXAS PEPPER WORKS | 67 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1998545. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "COWBOY CAVIAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.