Cow Cheese
Packaged product Dairy and Eggs harmonica
Cow Cheese contains 272 kcal per 100 g.
Roughly 72% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 3,500 mg | 152% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.01 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Sugars0.01 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat20.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium3,500 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- harmonica
- Barcode
- 3800218525039
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh Strained Yoghurt With Mint ZAAD | 272 | 17 g | 0.5 g | 22.5 g |
| Cheese Arancini Bites Picasso Kitchen | 272 | 7.2 g | 31.6 g | 12.6 g |
| Cheese & Chutney Quiche Waitrose | 272 | 8.5 g | 21.2 g | 16.8 g |
| Chilli cheese bites Morrisons | 272 | 8 g | 26.4 g | 14.4 g |
| Swiss Cheese And Mushroom Beef Patty Cattlemen's Ranch | 272 | 15.2 g | 1.3 g | 22.5 g |
| Angus Beef Patties with Blue Cheese & Black Pepper Private Selection | 272 | 17.2 g | 2 g | 21.8 g |
| Milkana Kräuter Milkana | 272 | 8.5 g | 7.8 g | 23 g |
| Cheese Sticks Duca | 272 | 11.3 g | 34.3 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cow Cheese?
100 g of Cow Cheese has 272 kcal.
Is Cow Cheese high in protein?
Cow Cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cow Cheese?
Cow Cheese has 1.9 g of total carbohydrates per 100 g, including 0.01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cow Cheese?
Cow Cheese contains 20.8 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Cow Cheese?
100 g contains 3,500 mg of sodium, 152% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218525039. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.