Couscous Salat

Packaged product Grains and Pasta Billa

Couscous Salat contains 283 kcal per 100 g.

Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g
4.1 gprotein
23 gcarbohydrates
19 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 19 g 24%
Saturated fat L 2.1 g 11%
Sodium L 511 mg 22%
Total carbohydrates L 23 g 8%
Dietary fiber not reported
Total sugars L 6.1 g
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 33%Fat: 61%283kcal / 100 g
  • Protein 6%
  • Carbohydrates 33%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
  • Sugars6.1 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat19 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat2.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium511 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Billa
Barcode
9010437037457
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Rice Paper Tan Dat 283 8.6 g 57.6 g 1 g
Yakisoba Noodles New Seasons 283 11.5 g 55.8 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9010437037457. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Couscous Salat?

100 g of Couscous Salat has 283 kcal.

How much protein is in Couscous Salat?

Couscous Salat contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Couscous Salat?

Couscous Salat has 23 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous Salat?

Couscous Salat contains 19 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Couscous Salat?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.