Couscous quinoa farro
Packaged product Grains and Pasta Markal
Couscous quinoa farro contains 342 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.7 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
- Sodium8 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine d'_épeautre_ complète (Farro)* (80%), farine de quinoa* (20%), eau. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa pedon | 342 | 12 g | 57 g | 5.8 g |
| quinoa bianca Bondis | 342 | 12 g | 57 g | 5.8 g |
| Quinoa sin gluten Trevijano | 342 | 8.7 g | 67.4 g | 1.6 g |
| Semi di Quinoa Amo Essere Bio | 342 | 11 g | 60 g | 4.1 g |
| Tabulé de quinoa GutBio | 342 | 12.9 g | 64.5 g | 3.6 g |
| Quinoa Biogoret | 342 | 14.4 g | 54.7 g | 6.2 g |
| Quinoa Holland & Barrett | 343 | 14 g | 61 g | 5.8 g |
| Quinoa naturacereal | 343 | 12.7 g | 58.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329486000166. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.