Couscous et légumes bio
Packaged product Grains and Pasta Bio Sonne
Couscous et légumes bio contains 338 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium36 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20201760
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Patty Lupine-Quinoa Bio Rinatura | 338 | 19 g | 46 g | 5.1 g |
| Sun Dried QQ Noodles Kai Dong | 338 | 11.2 g | 73.8 g | 0 g |
| Rice And Grinds Hot Cereal Pride | 338 | 6.3 g | 80.3 g | 0 g |
| Waitrose flour Waitrose | 338 | 11 g | 63.9 g | 2.2 g |
| Thai Pineapple Rice Asian Home Gourmet | 338 | 3.9 g | 36.2 g | 20.8 g |
| Flour Bayara | 338 | 22 g | 58 g | 2 g |
| Rice Paper Banh Trang Vuong Cha Gio | 338 | 3.4 g | 78.9 g | 0.99 g |
| Buckwheat Danesita | 338 | 12 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20201760. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.