Couscous Dak
Packaged product Grains and Pasta Osem
Couscous Dak contains 287 kcal per 100 g. A serving, 100 g (100 g) provides about 287 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.4 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290006653819
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Country Grain Square Sliced Luke Evans | 287 | 9.9 g | 50.4 g | 4.3 g |
| Laofangcheng Stewed Noodles Xiangnian | 287 | 10.5 g | 41.6 g | 8.6 g |
| Krone-Is Sjokolade 6stk First Price Unil as | 287 | 3.6 g | 37.2 g | 13.5 g |
| Pasta fresca al huevo bonnatura | 287 | 9.6 g | 54 g | 3 g |
| Tallarines - Pasta Fresca dia | 287 | 11.5 g | 52.3 g | 3 g |
| Fettuccine (Pasta Fresca) Coop | 287 | 11 g | 52 g | 3 g |
| Pan bauletto 8 cereali e soia MaxiDì | 287 | 10 g | 47 g | 5.6 g |
| Pane 8 cereali Coal | 287 | 10 g | 47 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290006653819. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.