Couscous bio
Packaged product Grains and Pasta Monoprix Bio
Couscous bio contains 353 kcal per 100 g. A serving, pour 60 g de produit sec (60 g) provides about 212 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.4 gbelow the median for grains and pasta (median 3.5 g)
- Sugars1.9 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.6 gbelow the median for grains and pasta (median 1.9 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033672772
- Label serving
- pour 60 g de produit sec
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% semoule de BLÉ* dur. * ingrédient issu de l'agriculture biologique. Traces de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Martino | 353 | 13 g | 71 g | 1.2 g |
| Cous cous de maiz y arroz El Granero | 353 | 6.4 g | 75.9 g | 1.8 g |
| Le couscous bio Franprix | 353 | 12 g | 71 g | 1.6 g |
| Couscous Müller's Mühle | 353 | 13 g | 70 g | 1.5 g |
| Couscous aux épinards Martino | 353 | 14 g | 68 g | 1.6 g |
| Couscous Blanc Bio Bio par nature | 353 | 13 g | 71 g | 1.2 g |
| Couscous GOLDENSUN | 353 | 13 g | 70 g | 1.5 g |
| Couscous Glas Bügelglas mittel ALDI ASchätze des Orients | 353 | 13 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous bio?
100 g of Couscous bio has 353 kcal. Serving, pour 60 g de produit sec (60 g): about 212 kcal.
Is Couscous bio high in protein?
Couscous bio contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.2 g in serving, pour 60 g de produit sec (60 g). About 14% of its calories come from protein.
How many carbs are in Couscous bio?
Couscous bio has 71 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous bio?
Couscous bio contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Couscous bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous bio?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033672772. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.