How many calories are in Cous Cous Vegetariano?

100 g of Cous Cous Vegetariano has 157 kcal. Serving, 210 g (210 g): about 330 kcal.

How much protein is in Cous Cous Vegetariano?

Cous Cous Vegetariano contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 8.7 g in serving, 210 g (210 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cous Cous Vegetariano?

Cous Cous Vegetariano has 17.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cous Cous Vegetariano?

Cous Cous Vegetariano contains 7.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cous Cous Vegetariano

Packaged product Other Foods Esselunga

Cous Cous Vegetariano contains 157 kcal per 100 g. A serving, 210 g (210 g) provides about 330 kcal.

Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

4.1 gprotein

17.1 gcarbohydrates

7.3 gfat

330kcal in serving, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	7.3 g	9%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	17.1 g	6%
Dietary fiber L	3.3 g	12%
Total sugars L	2.6 g
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 45%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gbelow the median for other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars2.6 gbelow the median for other foods (median 3.2 g)
Fat7.3 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Esselunga
Barcode: 2087830002068
Label serving: 210 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2087830002068. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.