Cous cous pollo e verdure
Packaged product Other Foods Esselunga
Cous cous pollo e verdure contains 170 kcal per 100 g. A serving, 263 g (263 g) provides about 447 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
- Fat7.8 gabove the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium252 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 2075760003057
- Label serving
- 263 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichauts grillés Ederki | 170 | 2.4 g | 3.9 g | 15.1 g |
| Greek Dolmas Paliria | 170 | 2.5 g | 19 g | 9 g |
| Süzdürülmüş ton balığı Ülker | 170 | 20 g | 0 g | 10 g |
| Ton İri Parçalı Pinar | 170 | 20.2 g | 0 g | 9.9 g |
| Composta di Lamponi Migross | 170 | 0.9 g | 39 g | 0.2 g |
| Poulet cuit L'etal Du Volailler | 170 | 20 g | 1 g | 9.6 g |
| Gesztenyepure edesitoszerekkel Maroni | 170 | 2.2 g | 43 g | 1 g |
| grignottes facon tapas Le gaulois | 170 | 20 g | 3.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2075760003057. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.