Courgettes filet
Packaged product Beverages Le Clos Rabelais
Courgettes filet contains 17 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.5 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat L | 0.061 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 44.7 mg | 4% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 120 µg |
|---|
Other components (2)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Clos Rabelais
- Barcode
- 3448020007024
- Quantity
- 1kg
- Category
- Fresh zucchini
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| courgettes bio Cueillettes et Cuisine | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgettes Bio Village | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgette Biologique Pronatura | 17 | 1.2 g | 1.8 g | 0.26 g |
| Légumes du soleil - courgettes Carrefour BIO | 17 | 1.2 g | 1.8 g | 0.26 g |
| Bio Zucchini Natur pur | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgette sans residus Lara Castañeda Comercial | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgette Monoprix bio | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgettes Poder | 17 | 1.2 g | 1.8 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3448020007024. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.