Country soft snack
Packaged product Breakfast Cereals coop
Country soft snack contains 414 kcal per 100 g. A serving, 35 g (35 g) provides about 145 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 26 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber1.5 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars26 gabove the median for breakfast cereals (median 25 g)
- Fat12 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat6.8 gabove the median for breakfast cereals (median 4.1 g)
- Sodium220 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coop
- Barcode
- 7613379538093
- Quantity
- 105 g
- Label serving
- 35 g
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de cereales x4 Cranberry MARCEL ET FILS | 414 | 9.7 g | 45.2 g | 21.6 g |
| Farmer Kids Apfel Heidelbeere Migros Bio | 414 | 7.7 g | 56 g | 16 g |
| Summer Muesli Bar buttermilk raspberry Golden Bridge | 414 | 6.9 g | 64 g | 13 g |
| Energy sport bar cereals and chocolate flavour Isostar | 414 | 6.2 g | 70 g | 12 g |
| Gluten free bars chocolat Aptonia | 414 | 6.2 g | 69 g | 12 g |
| Barres de céréales cranberries Happy Bio | 414 | 12 g | 47 g | 17 g |
| Choco Orange Soft Bar Organix | 414 | 7.4 g | 56 g | 15 g |
| Barre avoine Cranberry Celnat | 414 | 12 g | 47 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379538093. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.